The majority of modern men are familiar with the problems associated with the breach and violation of potency. Very often problems of this plan become permanent, which makes them an important obstacle to the leader of the normal psychological and physiological life.
Once a person is faced with the initial signs of erectile dysfunction, should immediately take certain measures. We are not talking about the use of strong drugs, but the review of the General life-style on the decision of the question of how to increase male potency natural ways.
There are many different natural ways to increase the potency. If you start to act more quickly and use the right products, you can get a high therapeutic result.
Factors of reduction of power
The number and the list of factors that can affect the male libido negative effects, there are quite a lot. Among the most important of them can be identified such moments as:
- Harmful to the environment;
- Not good quality food;
- Download immunity;
- Constant Tension;
- Intense daily work.
- For this reason, more than half of men all is not well in the intimate sphere. Many men face this problem quite a few times, due to the serious
- fatigue or discomfort.
But if violations occur more often, if there are no apparent reasons for this, it is necessary to take certain measures. Otherwise, problems lead to the accumulation of the negative psychological atmosphere, to the formation of a large number of complexes.
The appearance of the first symptoms, it is recommended to take some measures to try to rectify the situation on your own, to answer the question of how to increase male sexual potency instantly at home.
The main advantages of natural treatment methods
Despite the effectiveness of the methods to decide the question of how to increase potency in men at home fast that are not associated with miracles. Even the most sophisticated and balanced, the most elaborate of the physical activity and centuries-tested folk remedies will not increase the potency over the couple of days.
To get a positive result you must be patient and directed to the elimination of the problem that a considerable amount of willpower.
Using natural methods of recovery of potency, you can count on a complete absence of side effects and contraindications, it is characteristic of the drug.
Despite similar safety and efficacy to obtain the advice of experts is though. It is necessary to determine which herbs to take, what exercise will have a positive effect and no damage.
Well-planned treatment of impotence by natural means is the ideal for the prevention of various sexual disorders. Simple methods mainly based on the global change of life, not only to solve some erection problems, but will help you for a long time to forget about all the flaws in the reproductive system of the body.
With the methods that will naturally improve the overall sexual health is available in more detail.
A healthy lifestyle
For the reason that the majority of the problems in the intimate sphere is directly connected with an incorrect lifestyle, everything should be done to correct it and improve the body as a whole. To dramatically increase the power you need to build your life in accordance with the following rules:
- To make in your life to physical activity. Each morning you want to start with a small charge, it is a good idea to take a walk. Is to play sports and go to the gym instead of sitting on the sofa watching the TELEVISION. When sedentary work is required every 50 minutes to do a little training.
- The control of weight. Male potency cause significant damage factors, such as excess weight and excessive thinness. If the body weight deviates from the norm, it is necessary to change the diet and physical activity. The best option would be to go to a nutritionist, who after a simple survey standard is to prescribe the correct power scheme.
- The refusal of addictions. It is necessary to reduce the total amount of alcohol and more importantly, to eliminate from the diet of a cigarette. Sometimes you can afford to take a glass of quality red wine or a bit of cognac, but a bottle of beer every day should be abandoned.
- It is necessary to remember that the night is exclusively for sleeping, for work and play it at another time. To give support to the erectile function to the right, you need to sleep, plan the day, so that the dream lasted at least seven, and eight. It must be remembered that it is too late increase is able to bring the same damage to the body, as well as a constant lack of sleep.
If you follow these rules, you can only in this way will greatly improve your body and improve the quality and duration of the sexual function.
Physical activity
The initial manifestations of dysfunction in the sexual sphere, and that it is desirable to try to build your day, therefore, to be able to exercise regularly, to do a small exercises in the morning, to carry out physical activities. All this will increase the natural sexual ability of the male body.
If over time a large voltage, if there is no fitness center and no time to do sports, you can perform special exercises. We're talking about gymnastics Kegel for not having to leave the house and spend a great amount of physical strength.
The essence of these exercises is reduced to the relaxation and tension of the muscles of the perineum. The obvious advantage of this exercise is the ability to perform it without the need to separate themselves from the work, without the need to even leave the chair.
When performing any type of physical activity important regular. If you perform these types of exercises two or three times a day, to improve the speed enough to be noticeable.
The normalization of the power
Well thought out and carefully selected diet is very important for the health of modern man. The adult human body needs foods that cause the increase testosterone, boost sexual potency and improves sexual ability of men.
Here are some basic rules of the construction of a proper and healthy food:
- Definitely, must incorporate foods that contain large amounts of proteins, vitamins, macro and micronutrients.
- To maintain the high potency in the diet has to include meat from chicken, veal, rabbit, fish, mackerel, flounder, tuna and salmon.
- Very useful chocolate which is considered to be absolutely natural and safe aphrodisiac. For positive effect you need to use chocolate with a cocoa amount of not less than 65%. This product is not just effective in the improvement of the mood, but also greatly increases the power. If you take chocolate with nuts – almonds, pistachios and walnuts – which you can get an even greater positive effect.
- Avoid fried foods. Preference should be given boiled and steamed dishes.
- You need to make sure in the diet of fresh fruits, vegetables, such as potatoes, garlic, onions, pomegranates, figs and avocados.
- Indispensable in the process of increasing the potency of different seafood, squid, prawns, mussels and oysters. The seafood that should be consumed raw, since the high temperature is able to destroy all of its useful components.
- It is necessary to introduce in the diet of all kinds of vegetables and lots of spices. Useful properties of foods, such as spinach, celery, cardamom, and grains.
- Every day you need to eat different kinds of nuts, almond, cedar, hazelnut and walnut. In Particular positive result can be achieved if you eat nuts, along with honey.
- Among the many kinds of green special attention should be paid to these greens, such as parsley. This product is in condition as effectively as possible to stabilize the hormonal balance. In the composition of the active substances decrease the production of female hormones, which automatically causes an increase in the levels of testosterone. Simultaneously, the parsley is the perfect place for the prevention of prostatitis.
- Very useful for the potency of substances contain: raisins, dates, prunes and apricots.
There are also certain foods that when you have problems with potency, it should not be used. These include grapes, soybeans, peaches, kvass, beer and coffee. These products are able to increase the total number of blood estrogen and lower concentration of testosterone.
Special attention should be paid to nutrition and the foods just before sexual intercourse. Preference should be given light meals. This may be possible with salads, fish, fruits and vegetables. You can make in the diet of certain dairy products and honey.
These are products that are very well saturated, good for energy, but do not load the organs, digestive and the body as a whole.
Popular recipes to increase potency
For many centuries people used various teas and tinctures designed to effectively increase the potency. Here are some of the most popular and affordable herbal recipes:
- Nettle. As the raw materials you need to take the seed of this plant. Properly prepared herbal teas and infusions, tinctures seriously strengthen the nervous system, normalize blood circulation, anti-inflammatory effect. Nettle increases the concentration of free testosterone, improves blood circulation and restores the erection.
- Garlic is also essential to restore the power. Its use leads to the flow of blood to the penis, respectively, a significant increase of male power. In addition, the product has a large number necessary for the health of the men of minerals and vitamins that have magnesium, essential oil and selenium.
- Peppermint has a potency of not less than a significant impact. If consumed daily, mint tea, can effectively restore the power. This result is achieved to give a relaxing effect and relieve stress. When using this product important not to overdo it, as there is a risk easy to get the opposite effect.
- The pumpkin seeds has a positive effect on the process of restoration of male power. This is one of the most simple and delicious foods that very beneficial for the health of men. This type of product has high amounts of vitamins C and E, there are b-vitamins and also phosphorus, zinc, magnesium and other macro and micronutrients.
If you use all the products above, you can easily restore potency and improve overall health.
If you combine them with the right way of life, a man will get in shape and this will automatically affect the appearance, but not only to the state of his reproductive system.
The year of erectile dysfunction
Improve and restore the power you can get with a special well-designed and programmed for the year. There are special moves and complex, the performance of which involves the pubic muscle groups that are characterized by a direct effect on the erection, the degree of severity, the duration, and the overall quality.
The most strong and developed the muscles are in this area, the better the erection.
To get a positive result, it is at least once a day, to do the following exercises:
- The exercise is the idea of holding the stone between his legs. For its implementation need to stand up, bend your knees and place the hands on the hips. After this, you need as much Flex of the foot, while the effort glutes. Fully stretch the legs is not necessary. In the process of implementation requires constantly imagine that between your legs is a stone and can not be removed.
- You must stay as straight as possible and hands to drop down. After that you have to lift your feet as high as possible, try to get the knees up to the abdomen. If executed correctly this year, it will look like on the front step.
- To recover the power of the power, and significantly increase virility, through exercises, known as the bridge. It is necessary to take the situation lying down. The knees should be half bent and arms along the body. To perform this exercise, you should aim as high as possible to lift the pelvis, and, then, just bring it back to its original position. These movements should be completed at least 10.
- To increase potency should be included in the complex of daily exercises another. Lying on your back you need to relax your arms and slightly lift the leg. It makes a small movement of rotation, a reminiscence of the Bike. Make exercise desirable to carry out minor acceleration and deceleration movements.
If you want to make a simple complex your day can be fast enough to eliminate all the problems with impotence, in addition, to a great extent to improve your physical condition in general.